Since the release of Insane Focus I've gotten TONS of messages from folks, women specifically, thanking me for showing low impact workout options. 💙💙💙
Yet I noticed so many of these really awesome messages started with something like, "I am 40 and..." as if...
▪️ there was something 'wrong' with being 40
▪️ being 40 suddenly means we can't work out with intensity
▪️ being 40 is a reason to let ourselves go.
Ladies! I am talking to YOU! Stop this right now!!
Stop defining yourself by your age. Stop letting other people's definitions - probably OLD SCHOOL definitions - of what a certain age is "supposed" to look or feel determine how YOU think you should look and feel.
Because we have to constantly assess, tweak, and evolve. The female who embraces where she is AND wants to find her FIERCE...well, THAT is the kind of FIERCE FEMALE I want to hang out with, don't you??
▪️Find your fierce. ▪️Own it. ▪️Free it.
Age is a number. YOU define YOU. 👊🏻👊🏻👊🏻
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!