If we've been friends - IRL or virtual - for any length of time, you know one of my core beliefs is OPTIONS. If consistency is my superpower, options is he sidekick. I believe options in fitness = consistency in fitness.
➡️I was a group fitness instructor and master trainer long before I was a Beachbody coach. Live classes is where I found my passion for fitness and being on the stage, with a mic and the music, is my sweet spot.
▪️ I get my BEST physical AND mental results when I am following an AT-HOME fitness program, pressing play every day.
➡️I love the freedom, flexibility, and science behind working out at home. The variety of programs, the structure of the programs, the experience and knowledge of the trainers...it's all unparalleled.
▪️ I teach live classes too. There's no greater high than watching class members connect with their own power and strength.
➡️I take other fitness classes that aren't (gasp!) Beachbody formats.
▪️ As an instructor, I am doing my classes and my craft a disservice by not taking other instructor's classes. How can I get better if I only listen to my own voice? As a fitness professional, I know plateaus happen from doing the same workouts over and over. Different formats keep me learning and growing.
➡️I am okay with saying out loud that I used to do something one way, and now I know better, so I do it a different way.
▪️ Surrounding myself with really smart people reminds me constantly how much there is to learn and how much I can grow
Options options options. Fitness doesn't only happen one certain way. There are as many ways to fitness as there are people in the world. Are there some best practices, some tried-and-true ways that will get results? Absolutely. One of those ways is having options.
➡️ Joining my #fiercefit group doesn't mean forgoing other fitness you might have in your life.
It just means adding some really amazing and results-driven options. If you are like me and love evolving and learning and growing and getting better, my #fiercefit group might just be the perfect fit for you.
Let's connect and find out.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!