Maybe you've been there. You're working out with your friend and mine, Shaun T, doing some crazy #Insanity Max 30. You finish, tired but triumphant. And then it hits you -- you are ravenous!
You might be actually hungry or your mind might be trying to pull a fast one on you. According to Greatist.com, it's known as "reward pscyhology" and it is more common in people who are new to exercise. If you love the workout, that elation is its own reward. But if you are trudging your way through your exercise routine, you may be more likely to seek an external reward, which may lead to overeating.
Here are 3 tips to try...
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!