If you've heard me say it once, then you've heard me say it a gazillion times - the key to fitness and nutrition is to KEEP IT SIMPLE!
Don't believe me? Believe the scientists who completed 15 of the coolest health studies from 2013! Want to know what REALLY makes us fat? Think eggs are bad for your health? Don't think sleep is important?
Once again, the smarty folks at Greatist.com are coming through with some AH-mazing information to help YOU live a healthy, happy life!
Read more ----> http://bit.ly/1iYSUGk
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!