So with that in mind, here are my TOP 5 Fit Tips for 2015:
- Move more.
- Drink more water.
- Eat foods with ingredients you can pronounce.
- Get more sleep.
- Believe in yourself.
See, there is nothing fancy about it. You just have to commit to it, become consistent and you WILL see and FEEL the changes. Be fueled not by the numbers on the scale, but rather the feeling in your body. #YesYouCan