Year after year, my mantra stays the same: KEEP IT SIMPLE! There really is no secret to leading a healthier life. We just have to find what works for each of us. Maybe it is running, maybe it is PiYo, maybe it is Insanity, maybe it is playing tennis. Whatever activity makes you feel amazing...well, THAT is the one you should do! Listen to your gut and your heart...explore, play, enjoy...find your soulmate workout and love the journey along the way.
So with that in mind, here are my TOP 5 Fit Tips for 2015:
See, there is nothing fancy about it. You just have to commit to it, become consistent and you WILL see and FEEL the changes. Be fueled not by the numbers on the scale, but rather the feeling in your body. #YesYouCan
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!