I had a great time talking about fitness apps with Angela Ganote on a recent appearance on the Fox 59 Morning Show
Another tool I use on a daily basis is my Nike Fuel band. In addition to tracking motion, the Nike Fuel band will send me tips and encouragement throughout my day. It's like a mini personal trainer on my wrist.
Both tools also let me connect with friends who are logged into the apps so we can encourage each other, challenge each other, or sometimes commiserate together.
In our tech-driven world, there are so many health apps out there, it can be hard to decide which one will work best for you. Greatist did some leg-work for you and has compiled a list of The 49 Best Health and Fitness Apps of 2015.
Using apps to keep track of your health and fitness efforts can be a great way to get focused on your goals. Keep in mind, though, that the greatest app in the world won't work if YOU don't work too.