Several years ago a documentary called "Super Size Me" pointed out the risks of eating a diet filled with fast food and empty calories. The documentary maker was able to identify negative physical and emotional consequences with the diet that has become a habit for so many people. Despite what the movie so clearly showed, I'm here to tell you today that "super size" is not always bad.
Before you ask, yes, I am in my right mind. Consider this -- living your life focused on clean eating, physical fitness, and mental toughness can help you to:
None of us is on this journey alone. We have people and tools around us to help us find and stay on our path, tools like The Weekly Supercharge -- a free e-newsletter from Shakeology co-creator, author of the new book, SuperLife, and my personal friend, Darin Olien. It is filled with news, recipes and lifestyle tips to help you super size all the good things life has to offer.
Check out The Weekly Supercharge and let me know what you think of it.