Do you SMILE during your workouts? I just did. During my entire CIZE workout. Even though I was by myself in my basement. Even though I missed some of the choreography. Even though I felt goofy.
I SMILED! Why? Because if was FUN! And it certainly didn't feel like a "work out". It just felt like fun.
THANK YOU, Shaun T, for always being exactly what I need in my life. Thank you for the reminder to LIVE IN THE MOMENT and enjoy...to get out of my head and just move. I am starting to think you are secretly IN my head, knowing exactly what I need when I need it!
Fitness can look all sorts of ways. It can look intense. It can look hard. It can also look fun. And that's pretty cool.
Did you smile during your workout today?