Do you SMILE during your workouts? I just did. During my entire CIZE workout. Even though I was by myself in my basement. Even though I missed some of the choreography. Even though I felt goofy.
I SMILED! Why? Because if was FUN! And it certainly didn't feel like a "work out". It just felt like fun.
THANK YOU, Shaun T, for always being exactly what I need in my life. Thank you for the reminder to LIVE IN THE MOMENT and enjoy...to get out of my head and just move. I am starting to think you are secretly IN my head, knowing exactly what I need when I need it!
Fitness can look all sorts of ways. It can look intense. It can look hard. It can also look fun. And that's pretty cool.