In case you missed it, you can watch it here: http://bit.ly/1ljcxY8
And if you don't want to watch it, I'll give you my tips right now!
- Move more
- Eat REAL food
- Drink more water
The first step is to MOVE MORE. For some that may mean taking an extra class during the week - but for others it may mean just taking a walk around the block. Movement is a MUST. In order to be healthy, you have to be active.
If you’re not a ‘gym person’, no problem, you can try an at home workout, like Insanity, P90X, 21 Day Fix or the upcoming PiYo. If you thrive on the group exercise scene - then check out your local gyms or YMCA’s. The bottom line is, the best workout program is one that you will DO!
You can't workout all the time, then eat like crap, so that's why it's important to EAT REAL FOOD. The less processed food you eat, the healthier you are. Read lables. Eat food with ingredients you can pronounce. Most of the time fewer ingredients it has - the better it is.
DRINK, DRINK , DRINK...water that is! Water is SO important for keeping your body hydrated and functioning properly. General rule of thumb: DIVIDE YOUR BODY WEIGHT IN HALF, THAT IS THE AMOUNT OF WATER YOU NEED TO DRINK EACH DAY!
When working out, that amount will change. You need to drink water BEFORE, DURING and AFTER your workouts. Check out this great info from Greatist.com:
- 17-20 ounces 2-3 hours BEFORE workout
- 8 ounces 20-30 minutes BEFORE workout
- 7-10 ounces every 10-15 minutes DURING workout
- 8 ounces within 30 minutes AFTER workout
Not a fan of water? Spice up your water with fresh fruit, cucumbers or even high-grade essential oils.
Check out the IN THE NEWS page to see when I'll be on FOX 59 next!