Secret to Success? Progress.

Progress, no matter how slow or how small, is still progress.
Forward motion = happiness.

Life change doesn't-and shouldn't- happen overnight. If you decide to go to the gym 3 hours a day, get 10 hours of sleep, give up sugar, and drink 3 gallons of water a day all at the same time, that's a guarantee for failure in ALL of it. 😏  TOO MUCH.

Instead, think little by little. Small changes. Consistency. 

In business. In fitness. In life.

As I celebrate my team's momentum today, I know it's from small changes done consistently.

As I see changes in my body from #80DayObsession, I know it's from small changes done consistently.

Little by little. That's how to create success. .

Drop a 👊🏻 if you agree.