While we can't control everything, especially other people, the one thing we can control is ourselves and our thoughts. We have total control over what we put into our heads. We can choose to focus on the negative or focus on the positive. We can choose to allow other's negativity bring us down, or we can choose to surround ourselves with only those people who build us up and are positive forces in our lives.
As I mentioned in a previous blog, I use podcasts to fill my brain with positive stuff. Sometimes it is business related, other times it's personal. But regardless, just incorporating at least 10 minutes of positive fuel for my head has greatly impacted my life.
Life is all about choices. The new year offers the opportunity to fill it with ANY choice we'd like. What kind of choices will fill 2015 for you? Just by making ONE healthier choice each day you CAN change your life.