...and just like that, Week 1 of my new Lift and HIIT program is DONE!
Now you might not see a huge change...that's okay😏 Health and fitness isn't just about what we see on the OUTside. And we ALL have goals, no matter where we are on our fitness journey.
It's all in the plan
Bottom line is that humans - especially females - do better on a PLAN. Floating around in the vast wilderness of health and fitness doesn't work for ANYONE. We function better with a PLAN, whatever our goals might be. I have goals and there's no doubt this plan will help me get there, FAR better than if I was trying to figure it out on my own.
I want to help 20 females in AUGUST find what I have found in fitness - a PLAN, a TRIBE, Control, CONFIDENCE, and yes, a leaner stronger body.
I have officially opened up registration for my FIERCE FIT AUGUST group and YOU need to get your spot today!
Your fierce LIIFT4 pack will include:
Girl, seriously, this is NOT just fitness...this is LIFE.
Message me and let’s get your plan started today.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!