Exercise + healthy eating = weight loss.
But weight loss is not the only desirable outcome for someone who eats right and leads an active life. The new equation I'd like us all to embrace is this:
Exercise + healthy eating = A Better Life!
Maybe you are already at a healthy weight, but you feel tired. Or you are stressed out. Or your cholesterol is high and your libido is low. Those are all good reasons to make exercise and eating right a priority in your life.
Greatist.com gives you 45 reasons why fueling yourself right and burning that fuel well (calories in, calories out) is a great way to put yourself first. Check out #13 under "Reasons to Break a Sweat" -- I love it!