Here's what I know: ➡️ We function better with routine and on a schedule
➡️ I travel a lot
➡️ Travel = weird schedules and off routine
➡️ I control the controllable
-Shake every day no matter what
-Press play on my program
-First stop off the airplane is always Whole Foods to stock up on water, almond milk, hard boiled eggs, fruit
-Add extra movement wherever possible
➡️ Immediately get back on my routine as soon as I get home
How do you feel and function your best when you travel?
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!