'Tis the season to party late, but that lack of sleep can show up around your waistline. I'm not just talking about devouring that piece of apple spice cake. Just one night's sleep can also knock fat-burning hormones out of whack, leaving you cranky and craving those peppermint brownies your coworker brought in.
A lack of sleep will affect how we function, how we feel, how we move through our day...Quite often, we don't even know how good we can feel until we finally get some sleep!
The best gift you can give yourself this holiday season is seven-to-nine hours of high quality sleep every night. Here are 10 steps to help you fall and stay asleep.
Read more: http://www.livestrong.com/blog/7-essentials-to-stay-lean-and-healthy-during-the-holidays#ixzz2nSQhQ1xX