Yogurt, shakes, eggs, oh my! Are you fueling your body with the best possible nutrition before AND after your workouts?
Think of your body as a car - if the tank isn't filled up, you'll out of gas...maybe in the middle of a burpee. Even better, fill that tank with PREMIUM gas and your car will run at top efficiency! Be sure to fill YOUR tank with nutritious, protein packed foods that will keep you going, during your workout and during your life!