From the Ab Roller to the Shake Weight, we've all seen the infomercials...Perhaps we've seen the 'Does It Really Work" segments on the news... health and fitness gadgets claiming their use produces magical results!
Check out this list of 17 Fitness Fads Flopped from Greatist.com.
I definitely have my favorite programs and products: Insanity Max30, PiYo, Shakeology and all things Nike.
The bottom line is this. The only way to achieve lasting results is good old fashioned fitness + nutrition. There is no magic bullet, special sauce or secret recipe. Have some fun with these goofy gadgets....and then keep it simple.
Move. Hydrate. Eat. Sleep. Laugh. Love. Live.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!