‘Tis the season…for cook outs, for vacations, and for falling off the wagon.
Maybe you started the summer with great enthusiasm for healthy eating and exercise. You had early morning dates with Shaun T and were feeling great. OK, a little sore, but happy with your progress.
Then one morning you rolled over at the sound of the alarm and hit the snooze button. And boy, did that feel good. Shaun T could wait 20 minutes. Or maybe until tomorrow. And soon enough, one morning turned into two mornings then three and before you knew it, more than a week had passed since you got in a morning workout.
You have fallen off the wagon.
Don’t feel bad. It happens to all of us. The Beachbody Blog recently shared 5 tips to stop falling off the health and fitness wagon:
Here's the deal -- even if you've fallen off the wagon, the wagon is still waiting there for you. It's up to you to get up and go. One choice. It starts with just one choice.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!