Winnie and I are fired up at the "grand re-opening" of the JV backyard! 😁🌞
I'm enjoying the fresh spring air after crushing Week 7 Day 1 Insanity Max30. I started with Yoga from the 3 Week Yoga Retreat before Max30 to get my head (and hamstrings!) in the right place and threw in some Core de Force practice after along with a bit of weight training.
➡️➡️This girl has GOALS and no time for excuses. ⬅️⬅️
Are you slaying your Monday???
I'm fresh off a whirlwind weekend in Chicago where I taught 5 PiYo classes to groups of some amazing young and extremely talented dancers at the Regional Dance America MidAmerica conference.
After being out of town all weekend, today I hit the ground running. It would be easy to get frazzled, overwhelmed and be down right frantic about everything that needs to happen this week -- it's the last week of school AND my oldest daughter's high school graduation! What?! That is enough to throw any parent into the looney bin! So many emotions, so much excitement and yep, I'm sure there will be some tears.
Anyway, I digress - my point here is that being healthy is not just about the muscles in your arms or legs. It's also about being mentally prepared for the game of life. If we are not strong and centered mentally we will crash and burn...on a daily basis. This is why mind-body formats like PiYo and yoga are SO good for your mind, body and soul.
Check out this great article from Greatist.com for 6 STEPS TO BECOMING MORE MENTALLY FLEXIBLE.
Want to get centered with me? Join me for my NEW WEDNESDAY 6:30am CLASS AT YOGA MONKEY + FITNESS. First class is tomorrrow - see you there!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!