It's not a destination. It's not a "place" where we get and that's it.
FIT is an ongoing journey of discovery, of exploration, of figuring out what works, what doesn't, and always always showing up. There is no end game. Fit is the long play. And the most important place we get FIT is in our heads and our hearts.
Need to find your fit? Let's chat, email me.
#fiercefit #fiercefemale #thesweatlife
Here's what I know: ➡️ We function better with routine and on a schedule
➡️ I travel a lot
➡️ Travel = weird schedules and off routine
➡️ I control the controllable
-Shake every day no matter what
-Press play on my program
-First stop off the airplane is always Whole Foods to stock up on water, almond milk, hard boiled eggs, fruit
-Add extra movement wherever possible
➡️ Immediately get back on my routine as soon as I get home
How do you feel and function your best when you travel?
It's MASTER TRAINER week on BEACHBODY ON DEMAND - let's rock some TURBO today! Any time that works for you is good for me, I'll work around your schedule and will wait for you. :)
Come on, you've got 30 minutes! I've got your back. Jab, cross, hook, up with me and HASHTAG your post-Turbo pic #TurboWithJV.
So...who's ready to RAWK this joint?
Don't have Beachbody On Demand? Get FREE access HERE!
JOIN US FOR A FREE OUTDOOR WORKOUT FRIDAY JUNE 10 AT 9am AT THE FISHERS YMCA
The workout is FREE and open to the public - we are asking all attendees to bring a pair of new or gently used shoes to donate to Soles 4 Souls!
ALSO -- we will be giving away FREE advanced screening passes to the new movie staring Blake Lively, The Shallows! MOVIE SCREENING IS WEDNESDAY JUNE 22!
BRING A TOWEL, WATER AND FRIEND!
JOIN ME FOR A FREE LIVE WORKOUT!
You're invited to join me for a FREE LIVE workout at the WTHR Health & Fitness Expo on Saturday April 23rd at 1pm at the Indiana State Fairgrounds.
The FREE workout will be a cardio mash-up sure to get your heart pumping and sweat pouring. Grab a friend and get your free tickets today!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!