In my 17+ years as a health and fitness professional I've been fortunate enough to help thousands of people dig deep and find their fierce. But over the years, I've noticed that even when rocking a workout and killing their burpees, many times, a lot of the times, my people still struggle with the nutrition part of the equations.
They've shared, "I was doing really well this week, then I fell off the wagon this weekend."
Well, let me ask you this, what if there wasn't a wagon to fall off of?
What if you were able to finally get a hold of this 'nutrition thing' and figure it out in a way that works for you, in your life...your real life?
What if you were able to lose weight, enjoy that cookie, slice of pizza or even glass of wine, without the guilt?
How would that FEEL?
Maybe you're an emotional eater? How would it feel to learn how to overcome this challenge?
What would it be like if you got off the yo-yo dieting train...for GOOD?
Well, fierce friends, I have good news. All this IS possible, for you...AND ME! We have a brand new program, 2B Mindset, that will change your relationship with food...and it will change your life!
Fierce Fit Group Forming
Here's what you need to know....this plan is right in line with my mantra...KEEP IT SIMPLE! There are:
X - no food restrictions
X - no calorie counting
X - no complicated point system
I'll be learning and following the this system right along with you, because we all have our issues with food, even me. I'd love for you to be part of my 2B Mindset Fierce Fit group starting May 21, let's get better, together.
2B Mindset is for people who:
• Want to lose weight, but don't like to exercise
• Exercise but struggle with their nutrition and do not see the weight loss results they want
• Love food, love to eat big portions, and love to feel full
• Are tired of yo-yo dieting but want to maintain their lifestyle
• Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions
• Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
• Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices
What is included?
Your 2B Mindset kit includes:
• Permanent streaming access to all 2B Mindset videos, including:
- 21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana's proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)
- 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time
• The Getting Started Guide, which includes step-by-step instructions for putting the program into action
• My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
• 2B Mindset Recipes booklet, a collection of Ilana's favorite healthy meals, which can be printed for handy reference
• My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
• A special 30 oz water bottle that helps get you drinking more water with Ilana's motivational sayings to keep you on track
• Starting on 6/4/18, you'll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
Lose Weight Happily
Are you ready to take charge and lose weight happily? Let's get started...together! Email me with any questions, I'll be waiting for your message.
Fierce Friends, it’s time to start a revolution.
It’s time to get obsessed.
80 Day Obsession the newest program from fitness expert and Beachbody Super Trainer, Autumn Calabrese is HERE!
This is the biggest innovation in fitness and it is NOW AVAILABLE via Beachbody on Demand.
I was part of Autumn's personal test group for this program. I am OBSESSED with this PLAN and my TRIBE and the RESULTS that are about to happen over the next 80 days.
Are YOU ready to get obsessed? Message me to get started!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!