There is never a shortage of Smart Water or Shakeology in the Voris house! These are always close at hand. On most days Vanilla Shakeology i s my jam(check out my favorite recipe) And I NEVER leave home without my Smart Water.
Hydration is so important for our overall health. When we aren't properly hydrated it affects how we feel AND how we function.
Check out these benefits of proper hydration:
Experts suggest we should be drinking half our body weight in ounces of water each day. So if you weigh 150lbs, you should be drinking at least 75 ounces of water each day. Are you getting enough water in your day? If not, here are a few quick tips:
Here's what I know: ➡️ We function better with routine and on a schedule
➡️ I travel a lot
➡️ Travel = weird schedules and off routine
➡️ I control the controllable
-Shake every day no matter what
-Press play on my program
-First stop off the airplane is always Whole Foods to stock up on water, almond milk, hard boiled eggs, fruit
-Add extra movement wherever possible
➡️ Immediately get back on my routine as soon as I get home
How do you feel and function your best when you travel?
Summer is a time for FUN and SUN -- and we can still stay on track with our fitness and health in the midst of all that fun and sun!
Take it from me, a wife and mom of 3 who is on the go every weekend this summer, staying on track has never been easier thanks to Beachbody on Demand.
Here's how it works:
Get this -- convenience isn't the only bonus. Via Beachbody on Demand, you legit have access to HUNDREDS of workouts like Insanity Max: 30, PiYo and 22 Minute Hard Corps. Maybe you have a favorite Beachbody program on DVD already? Here's what is cool ---> Your FULL program is waiting for you in your personal library. Awesome, yes?
Want to give it a whirl and push play on the go this summer? CLICK HERE for a free 30 day trial!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!