There is never a shortage of Smart Water or Shakeology in the Voris house! These are always close at hand. On most days Vanilla Shakeology i s my jam(check out my favorite recipe) And I NEVER leave home without my Smart Water.
Hydration is so important for our overall health. When we aren't properly hydrated it affects how we feel AND how we function.
Check out these benefits of proper hydration:
Experts suggest we should be drinking half our body weight in ounces of water each day. So if you weigh 150lbs, you should be drinking at least 75 ounces of water each day. Are you getting enough water in your day? If not, here are a few quick tips:
If you've ever been to one of my classes -- or have been around me in general, you know I ALWAYS have a bottle of SmartWater with me. Each bottle is 33 ounces of water -- and I drink about 5 of them each day - along with my unsweetened iced tea.
Staying hydrated is KEY to maintaining your health, especially if you are doing strenuous workouts.
If you suffer from headaches post-workouts you're dehydrated. When you're dehydrated, your body pulls liquid from your blood in order to try and hydrate itself. In addition to headaches this can also lead to muscle cramps and if you're severely dehydrated, your body can start shutting down. Not good, so let's avoid that at all costs, cool?
Click HERE to check calculate HOW MUCH WATER YOU SHOULD DRINK WHILE EXERCISING. Thank you Greatist.com for the wonderful information, yet again!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!