#Disneyfit #thesweatlife #fiercefemale
Cheers to my last Disney Shakeology! Oh I truly don't like the last day at my happy place...the only reason I leave is so I can come back. 💙
#Disneyfit #thesweatlife #fiercefemale
I legit get SO FIRED UP when I can connect people with solutions that WORK. When fitness is a habit and we make it non-negotiable, we become unstoppable! That's pretty cool.
Now.....Shakeology, get in my belly!!! 💙💙💙
It's a good day when I get to get up and go on TV...it's an even better day when I get to share info on TV about the best nutrition on the planet - Shakeology!
Check out my latest FIT ON FOX segment on FOX 59 -- and be sure to keep watching so you can get the scoop on this superfood shake AND how you can taste test it for yourself!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Darin Olien- yes, THE Darin Olien, super food hunter extraordinaire, co-creator of Shakeology, author of SuperLife - is coming to INDIANA!
In just 1 month, Darin will be here LIVE to talk all things nutrition and how to live YOUR SUPER LIFE!.
This WILL sell out so get your tickets today -- $20 EARLY BIRD tickets are available now!
There is never a shortage of Smart Water or Shakeology in the Voris house! These are always close at hand. On most days Vanilla Shakeology i s my jam(check out my favorite recipe) And I NEVER leave home without my Smart Water.
Hydration is so important for our overall health. When we aren't properly hydrated it affects how we feel AND how we function.
Check out these benefits of proper hydration:
Experts suggest we should be drinking half our body weight in ounces of water each day. So if you weigh 150lbs, you should be drinking at least 75 ounces of water each day. Are you getting enough water in your day? If not, here are a few quick tips:
Here's what I know: ➡️ We function better with routine and on a schedule
➡️ I travel a lot
➡️ Travel = weird schedules and off routine
➡️ I control the controllable
-Shake every day no matter what
-Press play on my program
-First stop off the airplane is always Whole Foods to stock up on water, almond milk, hard boiled eggs, fruit
-Add extra movement wherever possible
➡️ Immediately get back on my routine as soon as I get home
How do you feel and function your best when you travel?
You know my motto: Keep it simple. And really, nutrition doesn't get much more simple than drinking one Shakeology a day. It's totally up to you when you want to drink it: breakfast, lunch, dinner, snack. There is no wrong way to do it. You can shake it up with water and ice, or you can blend it with additional ingredients. Your shake, your way.
When you really look all the healthy stuff you get with Shakeology, it's is an incredible deal. One of my customers said, when learning of the price, "Julie I would have paid TWICE that! This stuff is amazing". So not only do you get your money's worth with Shakeology, because it tastes so amazing, is so healthy, and the attention to every detail is so complete, you truly get your money back in health benefits.
It's your body, your health, your life—and YOU are worth the very best of the best. We think so—and that’s the Shakeology difference.
Our society has become inundated with "free" foods...fat-free, sugar-free, gluten-free...and there is a lot of benefit to decreasing sugar and eliminating gluten. However, if we choose to grab a drink or snack only because it says 'sugar-free' or 'fat-free', we aren't getting the full picture.
If the sugar content has been taken out of a food, often SOMETHING has been put in its place. Other protein shakes might only have 1 gram of sugar documented in their Nutritional Facts, yet they are loaded with artificial chemical sweeteners (check the label for sucralose, aspartame, or sugar alcohols). Beachbody refuses to sweeten Shakeology with something so detrimental to the body.
Shakeology’s small amount of sugar only comes from natural sources, which can easily be processed by the body. Plus, Shakeology has been tested and certified by an independent lab to have a Low Glycemic Index (GI) of between 14 and 29 (depending on the flavor).*** This is lower than most fruits (an apple has a GI of 39, and a ripe banana has a GI of 62).†
So while the best stuff in life might be free, read those labels to make sure you aren't paying a price you don't want to pay for something that is "free".
Hands down, QUALITY is a top priority for Beachbody. We truly aren't willing to sacrifice quality for cheaper ingredients.
To ensure that every batch of Shakeology is of the utmost quality, Beachbody analyzes the source of every single shipment that shows up at the manufacturer.
From the Shakeology Blog: "If its discovered that the manufacturer is cutting corners, or that there are any quality or safety concerns (allergens), or shelf-life issues, we tell them to find another source, or else we’ll take our business elsewhere—no matter how inconvenient it is for us.. This is the kind of scrutiny that other companies simply don’t give their products."
Let's just lay it out there -- not all protein is created equal. It's about to get a little scientific, but hang with me...this info will help explain why Shakeology is different (and better!)
When shake shopping, pay attention to the Whey Protein source, because “Whey Protein Isolates” and “Whey Protein Concentrates” are extremely different. Whey Protein Isolate (WPI)—which is the protein source used in Shakeology—is a more pure form of protein that contains 87% to 95% protein and almost no fat or lactose.
On the other hand, Whey Protein Concentrate (WPC) is only 34% to 80% protein. And even though a WPC label can legally say “100% Whey Protein Concentrate,” technically that means there is only 34% protein content in that shake.**
So if it’s a high level of protein that you’re after, Whey Protein Isolate is the winner. And with that being said, not only is Shakeology’s protein source Whey Protein Isolate, it’s also loaded with digestive enzymes as well as lactase, the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®.
I'll be honest, I have my own digestive issues and on many days, Shakeology is my saving grace! No matter if I'm home or on the go, Shakeology happens every day. Every. Single. Day. It's a life changer.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!