It seems like healthy eating should be fairly straight-forward and easy. But the term "healthy eating" has so many definitions, right? Trying to lose weight? Build muscle? Increase energy? Each of those goals could have different recipes for success. So don't go it alone. Head to the internet to find resources that educate, motivate, and inspire.
Greatist.com recently published a list of 19 resources they recommend to learn more about healthy eating and reach your goals.
The Greatist.com list is organized into four different categories:
Each of the 19 resources are listed with a description of what you can expect from that resource. And if I may be so bold, I would expand the list of resources by one more to make it an even 20 -- www.julievoris.com
But don't make yourself crazy trying to read and follow 19 -- or even 9 or even 5 -- different resources. Yikes! Then we're back to that information overload. Rather, check out the list, click through to learn more about each resource and then decide on one or two that work best for you, that fit where you are in your health and fitness journey.
You can do this!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!