A week of travel used to completely throw me off. Not anymore. Staying on track is simple and convenient, no matter how busy or off-schedule life gets. WEEK 4 LIIFT4 done.
Today I celebrate increased strength, stronger core, and the peace of mind that comes from following a plan, being supported by a tribe.
BRING ON WEEK 5!
Have you been thinking about giving this 4-day/week program a go for yourself? You are still welcome to join us - I'd love to work with you privately in my private Fierce Fit group. Interested in learning more? Email me!
Speaking of working together - I'm co-hosting a casual, online Behind The Scenes look at coaching. It's a no-strings-attached way to learn more about what I do as a Team Beachbody coach and an relaxed way to see if it is something you'd like to do too! I've invited some of my leaders on our team to share their stories...I bet you'll be surprised how much you have in common with them. CLICK HERE to check out the group.
We are heading into week 3 of my Fierce Fit LIFT & HIIT group - it is crazy how fast the time is going and our tribe is already seeing great results.
I recently had a chance to chat about the new weight lifting and HIIT at-home workout program, LIIFT4 on FOX59. As I shared with FOX59 morning news anchor, Angela Ganote, this program really is for everyone. Whether you are new to fitness or are just ready for a new challenge to level up your fierceness, in just 30-40 minutes/day, 4 days a week, this program, including a simple, no nonsense nutrition plan WILL get you results.
How is LIIFT4 different from other programs?
What if someone doesn’t have weights, can they still do this program?
Yes! All workouts from Beachbody include a “modifier” for each workout -- but LIIFT4 actually includes a ‘BANDIFIER’ so even if you don’t have weights, or maybe you’re travelling and don’t have access to your weights, you can use a resistance band and still get a great workout.
Who should / can do LIIFT4?
Save your spot in my next Fierce Fit tribe!
Does this sound like something that could be a fit for you? I've officially opened enrollment in my August Fierce Fit group. Are you ready to go all in with us? Do you have any questions I can answer? Reach out, let's chat. Let's connect. Let's get results together!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!