Don't worry, it doesn't cost you anything - just a little willpower.
Researchers are discovering that refined, processed sugar has the same affects on your brain that cocaine does. Say what?! And did I mention that sugar is in nearly EVERYTHING? See the video below about Katie Couric's new moving, "Fed Up" - it is very eye-opening.
So here's the deal:
- 10 days, starting Monday May 12
- No foods with added sugar
- Read the labels. If there is 1gr of sugar listed on the ingredient list, it's out
- Fruits and items with naturally occurring sugars are in.
Here's what I can promise you:
- It may be challenging at first, but yes, you CAN do this
- You will be shocked at how much sugar is in food you'd never expect to contain sugar
- You will FEEL better and SLEEP like a rock during this 10 day challenge.
Are you in? Click here to join the challenge!