If we've been friends - IRL or virtual - for any length of time, you know one of my core beliefs is OPTIONS. If consistency is my superpower, options is he sidekick. I believe options in fitness = consistency in fitness.
➡️I was a group fitness instructor and master trainer long before I was a Beachbody coach. Live classes is where I found my passion for fitness and being on the stage, with a mic and the music, is my sweet spot.
▪️ I get my BEST physical AND mental results when I am following an AT-HOME fitness program, pressing play every day.
➡️I love the freedom, flexibility, and science behind working out at home. The variety of programs, the structure of the programs, the experience and knowledge of the trainers...it's all unparalleled.
▪️ I teach live classes too. There's no greater high than watching class members connect with their own power and strength.
➡️I take other fitness classes that aren't (gasp!) Beachbody formats.
▪️ As an instructor, I am doing my classes and my craft a disservice by not taking other instructor's classes. How can I get better if I only listen to my own voice? As a fitness professional, I know plateaus happen from doing the same workouts over and over. Different formats keep me learning and growing.
➡️I am okay with saying out loud that I used to do something one way, and now I know better, so I do it a different way.
▪️ Surrounding myself with really smart people reminds me constantly how much there is to learn and how much I can grow
Options options options. Fitness doesn't only happen one certain way. There are as many ways to fitness as there are people in the world. Are there some best practices, some tried-and-true ways that will get results? Absolutely. One of those ways is having options.
➡️ Joining my #fiercefit group doesn't mean forgoing other fitness you might have in your life.
It just means adding some really amazing and results-driven options. If you are like me and love evolving and learning and growing and getting better, my #fiercefit group might just be the perfect fit for you.
Let's connect and find out.
•Jessica, from Jacksonville Florida, who is IN the Insanity Max30 program, showed up because "she needed it". I knew EXACTLY what she meant when she said that.
•A girl using a WALKER who could not do the workout showed up. •Kim from Chicago showed up.
•Kate from St. Louis showed up.
•Mark, who donated his time to keep Shaun safe, showed up.
•People from New Jersey, Michigan, Massachusetts, Ohio, Illinois...all over the country...got in their cars and on places and showed up. They brought gifts. They shared memories and sweaty towels and laughs and tears.
Different stories. Different journeys. Different experiences.
All brought together by one word ---> CONNECTION.
We can see all the differences....or we can choose to find the CONNECTION that brought us together. To draw energy from each other. To be inspired together. Because we showed up.
It's a powerful thing to walk out of a space a BETTER human than when you walked in.
That happened yesterday. Shaun T creates an opportunity for that to happen. And the folks that showed up and connected with each other felt it. We could feel the power that was flowing around that room as Shaun spoke and shared and encouraged and dropped truth bombs all morning.
Some people say "your vibe attracts your tribe". True.
But more importantly, I think...you TRIBE AFFECTS your VIBE.
When you show up and intentionally put yourself in a place of potential and inspiration and possibility...that's when magic can happen. Choose wisely. Allow opportunities for magic. My heart is so full from the magic that happened yesterday.
PHOTO CREDIT: Brand PHOTODESIGN
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!