We are heading into week 3 of my Fierce Fit LIFT & HIIT group - it is crazy how fast the time is going and our tribe is already seeing great results.
I recently had a chance to chat about the new weight lifting and HIIT at-home workout program, LIIFT4 on FOX59. As I shared with FOX59 morning news anchor, Angela Ganote, this program really is for everyone. Whether you are new to fitness or are just ready for a new challenge to level up your fierceness, in just 30-40 minutes/day, 4 days a week, this program, including a simple, no nonsense nutrition plan WILL get you results.
How is LIIFT4 different from other programs?
What if someone doesn’t have weights, can they still do this program?
Yes! All workouts from Beachbody include a “modifier” for each workout -- but LIIFT4 actually includes a ‘BANDIFIER’ so even if you don’t have weights, or maybe you’re travelling and don’t have access to your weights, you can use a resistance band and still get a great workout.
Who should / can do LIIFT4?
Save your spot in my next Fierce Fit tribe!
Does this sound like something that could be a fit for you? I've officially opened enrollment in my August Fierce Fit group. Are you ready to go all in with us? Do you have any questions I can answer? Reach out, let's chat. Let's connect. Let's get results together!
I feel it.
That electric current when you KNOW something big is going to happen. I’ve felt it a couple of times in my fitness journey — PiYo, Insanity Max30, 80 Day Obsession- and right now, I’m feeling it again with LIIFT4.
That buzz is real.
Because when this new workout drops next month, it’s going to change a lot of bodies...and minds.
Strength. HIIT. Core. A real life way to train. A real life way to get results. Another incredible tool in the toolbox.
You know how it is when you find something that works right?
You want to share it!
Try it for FREE
LIIFT4 doesn't launch until October, BUT you can try it for FREE right now on Beachbody On Demand. BOD membership is not required to access this workout. CLICK HERE to try it for FREE!
Once you try it (and LOVE IT!) Be sure to get added to my VIP EARLY ACCESS group so can get started with LIIFT4 as early as next week!
*note the preview workout is not available via the BOD app or streaming devices.
To access go to BeachbodyOnDemand.com
Fierce Fit LIIFT4 Group forming NOW!
**I’m looking for 10 #fiercefemales who want to get FIT for the 4th.**
You will be part of my private test group for a brand new program with exclusive before-launch workouts available next week.
My coaching - all my knowledge, experience, and passion - is totally FREE to you.
Yes, you will have to purchase your "supplies" so skin in the game and investment is necessary (and a game-changer). If you don't FEEL a difference in 30 days, you get a refund on your investment, so it's truly no risk.
Stop waiting for the perfect moment and start making a decision to take action THIS moment.
Stop spending hours in a gym and energy making excuses.
Get in. Get out. Get results.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!