I'm trading out the crop top for a bikini top and heading to the Lake. Happy Birthday week, ‘Merica!
Don't the the cookouts and barbecues undo all your hard work! Sure, enjoy the holiday but you you CAN stay on track. My top tips:
These little chocolate Shakeology bites are literally my favorite treats on the planet. SO good, I sometimes have to hold back from eating the entire batch! And with just 3 ingredients, I am CONTROLLING the CONTROLLABLE. Knowing exactly what I’m putting in my body makes me happy.
Healthy Sweet Treat
1.5 cup melted coconut oil
6-8 scoops or packets of chocolate Shakeology (I do vegan)
1/2 cup of almond butter (or nut butter of choice)
Melt 1 cup of coconut oil, mix in the Shakeology, add this first layer to silicone mini muffin tins and FREEZE until solid. Combine the rest of the melted coconut oil and the nut butter of choice.
Add this mixture to top of chocolate layer and FREEZE again. Top with remaining chocolate mix and FREEZE for final time.
Once complete, I dare you not to eat them all at one time.
TGIF! Today I'm serving up another one of my favorite fierce dishes -- Sweet Potato Hash...don't knock it before you try it!
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 35 mins.
Total time: 45 mins.
Check out more healthy recipes here.
it's true, I travel frequently, and like so many parents, my days are busy. But whenever I can grab a quick moment, I love filling myself with inspiration and ideas to share with my family and my incredible challenge group!
What's your favorite resource for healthy recipes? Please share below ⬇️⬇️⬇️ and I will share your ideas with my challengers too.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!