We are heading into week 3 of my Fierce Fit LIFT & HIIT group - it is crazy how fast the time is going and our tribe is already seeing great results.
I recently had a chance to chat about the new weight lifting and HIIT at-home workout program, LIIFT4 on FOX59. As I shared with FOX59 morning news anchor, Angela Ganote, this program really is for everyone. Whether you are new to fitness or are just ready for a new challenge to level up your fierceness, in just 30-40 minutes/day, 4 days a week, this program, including a simple, no nonsense nutrition plan WILL get you results.
How is LIIFT4 different from other programs?
What if someone doesn’t have weights, can they still do this program?
Yes! All workouts from Beachbody include a “modifier” for each workout -- but LIIFT4 actually includes a ‘BANDIFIER’ so even if you don’t have weights, or maybe you’re travelling and don’t have access to your weights, you can use a resistance band and still get a great workout.
Who should / can do LIIFT4?
Save your spot in my next Fierce Fit tribe!
Does this sound like something that could be a fit for you? I've officially opened enrollment in my August Fierce Fit group. Are you ready to go all in with us? Do you have any questions I can answer? Reach out, let's chat. Let's connect. Let's get results together!
Psst..have you heard Shaun T is coming to town?? Duh?! Yeah you have!!
But what you may not know is that I'm giving away TWO tickets TODAY on Fox 59 WXIN Indianapolis!
Tune in at 8:45am ET for your chance to WIN!!! Watch live online: www.fox59.com/live
Don't want to take chances on winning? Get your tickets now: www.julievoris.com/shauntexperience
It's a good day when I get to get up and go on TV...it's an even better day when I get to share info on TV about the best nutrition on the planet - Shakeology!
Check out my latest FIT ON FOX segment on FOX 59 -- and be sure to keep watching so you can get the scoop on this superfood shake AND how you can taste test it for yourself!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
It's a new year - so now is the time to get some goals written and more importantly accomplished! I had the opportunity to share my 3 Goal Setting Tips on FOX 59 with Angela Ganote. Check them out!
Do you have tips you'd like to share? I'd love to hear them - post a comment!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!