Psst..have you heard Shaun T is coming to town?? Duh?! Yeah you have!!
But what you may not know is that I'm giving away TWO tickets TODAY on Fox 59 WXIN Indianapolis!
Tune in at 8:45am ET for your chance to WIN!!! Watch live online: www.fox59.com/live
Don't want to take chances on winning? Get your tickets now: www.julievoris.com/shauntexperience
It's a good day when I get to get up and go on TV...it's an even better day when I get to share info on TV about the best nutrition on the planet - Shakeology!
Check out my latest FIT ON FOX segment on FOX 59 -- and be sure to keep watching so you can get the scoop on this superfood shake AND how you can taste test it for yourself!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
It's a new year - so now is the time to get some goals written and more importantly accomplished! I had the opportunity to share my 3 Goal Setting Tips on FOX 59 with Angela Ganote. Check them out!
Do you have tips you'd like to share? I'd love to hear them - post a comment!
Do you ever feel like everyone and everything is on your to-do list, except yourself? Do you find that your health, your needs always come last?
Today I had an opportunity to share some tips on how and more importantly WHY you should give yourself the gift of health this holiday season!
TIP #1: Put yourself on your priority list. Don’t wait until January 1st to get healthy, start now. By moving more and eating better NOW, you’ll be well on your way come January. We are all busy and especially women and moms put everyone else’s needs above our own. But we have to put ourselves on our priority lists.
TIP #2: Grant yourself permission. Its common for folks to to feel guilty for taking time away from the family to go the gym, or go for a walk. And if you’re really having a hard time with that one, then INCLUDE YOUR FAMILY! Grant yourself permission to put you first. YOU DO DESERVE IT! Realize that you are a better parent, spouse, sibling, co-worker or boss when you take care of you! By taking care of yourself you ARE taking care of your family.
TIP #3: Be patient and consistent. Regardless of whatever type of fitness program you choose, know that you’re not going to be great at it right away.Be patient with yourself, be kind to yourself - mentally and physically. Be proud of the fact that you are doing more today than you did yesterday.And you must, must, must be consistent. You don’t have to spend hours in the gym each day but you do have to do something!
Keep it simple, just move more.
READY TO START TAKING CARE OF YOU? Join my DEFINE DECEMBER challenge group!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!