When we are our best selves...when we reach a little higher - when we BELIEVE we CAN reach a little higher.......our potential is unlimited.
Fitness is not negotiable.
Fitness is not for a few.
Fitness is for ALL.
And it's NOT 'just' fitness....it is LIFE.
I don't want ANYthing to stand in YOUR way of becoming the healthiest version of yourself. Nothing. Not even money.
That's why I'm offering YOU a FREE 30 day trial of Beachbody on Demand.
CLICK HERE: http://bchbody.life/2evLgcF
While I believe fitness is non-negotiable, I also believe fitness is not one-size fits. Fitness can and should look different in each of our lives.
Yes, there is something for everyone.
Is EVERYthing for everyONE? Nope.
But with this FREE 30 Day trial of Beachbody on Demand YOU get to try out tons of programs, even COMPLETE full 21 Day programs, for FREE.
CLICK HERE: http://bchbody.life/2evLgcF
Let's find a way to make fitness non-negotiable in your life. I'll be right along side you, every step of the way.
Message or email me (email@example.com) with any questions!
What I hear a lot :: "oh I could never do what you do!"
What I know for sure :: I'm not any more special than anyone else. In fact, I'm probably LESS talented than most. We ALL have gifts and talents that are unique to US.
Truth is, it's taken me awhile to embrace this, but I think God has given me the gift of being comfortable on stage and sharing my heart, hustle, and experiences.. For me, it's not about the spotlight. It's just that being comfortable on a stage sort of runs in my family, in my blood. My brother can speak with passion and authenticity to thousands, my Dad was an officer in the Navy.
I haven't always been comfortable with this 'gift' because I didn't want people to interpret it as *attention-hogging* or *spotlight-wanting*.
But that's not true, that's not who I am and I can't control what other people think anyway. God gave me this strength for a reason. Shame on me if I don't use it to help others, right?
I am a teacher at heart and love being on a stage. It's my passion zone. I'm also smart enough to surround myself with people who have amazing gifts and who can help me fill in my gaps - and I have PLENTY of gaps! :) That's the beauty of being on a TEAM.
So...yes, you CAN "do what I do"...just in YOUR own way...and how cool is that?
Okay seriously, friends, I am legitimately SO EXCITED about this amazing new group that starts August 1st! 😍😍😍 --Do you have 30 minutes a day to do a home workout with me? --Do you want some structure in WHAT to eat and how to shop?
'Tis the season to throw one heckuva birthday bash for the USA. The 4th of July is one of the most colorful, tastiest holidays on the calendar. Here are 4 tips, inspired by Greatist.com, for making sure your celebration is tops.
Have a happy and safe 4th of July!
Do you ever feel like everyone and everything is on your to-do list, except yourself? Do you find that your health, your needs always come last?
Today I had an opportunity to share some tips on how and more importantly WHY you should give yourself the gift of health this holiday season!
TIP #1: Put yourself on your priority list. Don’t wait until January 1st to get healthy, start now. By moving more and eating better NOW, you’ll be well on your way come January. We are all busy and especially women and moms put everyone else’s needs above our own. But we have to put ourselves on our priority lists.
TIP #2: Grant yourself permission. Its common for folks to to feel guilty for taking time away from the family to go the gym, or go for a walk. And if you’re really having a hard time with that one, then INCLUDE YOUR FAMILY! Grant yourself permission to put you first. YOU DO DESERVE IT! Realize that you are a better parent, spouse, sibling, co-worker or boss when you take care of you! By taking care of yourself you ARE taking care of your family.
TIP #3: Be patient and consistent. Regardless of whatever type of fitness program you choose, know that you’re not going to be great at it right away.Be patient with yourself, be kind to yourself - mentally and physically. Be proud of the fact that you are doing more today than you did yesterday.And you must, must, must be consistent. You don’t have to spend hours in the gym each day but you do have to do something!
Keep it simple, just move more.
READY TO START TAKING CARE OF YOU? Join my DEFINE DECEMBER challenge group!
We all know there is an app for just about everything - from counting your calories to tracking your steps, using an app is a great way to keep you focused! But with a gazillion apps out there, which one do you chose?
Two of my faves are My Fitness Pal as well as the Nike Fuel Band. But if you don't have a favorite (yet) or don't know where to start, no worries!
Greatist.com has done the leg work and tested hundreds of apps and has compiled a list of the 65 best health and fitness apps. Check it out!
Choosing a personal trainer can be as tough of a decision as choosing your doctor - or child's name. Why? Because THAT is how important it is!
I've had a trainer at the Fishers YMCA for several years and I will be hard-pressed to EVER miss a session with him because I know he is going to push me to try harder, do more and get uncomfortable. And you know what I say -- when you get uncomfortable you GROW, whether inside or outside the gym.
Check out this great article from Greatist.com for 8 TIPS ON CHOOSING A TRAINER.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!