Nutrition. What to eat. When to eat. How much to eat.
It all can feel so overwhelming to the point where we are paralyzed.
But we don't have to feel that way.
After all, it's just food, right? We don't have to feel challenged by nutrition or overwhelmed by trying to figure out what to do.
Maybe you are an emotional eat.
Maybe you don't know how to fix nutritious meals for your family.
Maybe you don't know how to shop at your grocery store without filling your cart with junk.
Maybe you're a female on planet Earth - meaning you probably have some food demons and you are TOTALLY NORMAL!!
FINALLY - we have a new tool that can help us figure it all out and lose weight, for good.
The 2B Mindset is a nutrition education program that will help us all learn how to eat to live, as opposed to living to eat!
This plan is right in line with my mantra: KEEP IT SIMPLE!
X - no food restrictions
X - no calorie counting
X - no complicated point system
Fierce Fit Group Starts May 21
I'd love for you to be part of my 2B Mindset Fierce Fit group starting May 21.
Let's get better, together. Let's get results, together.
Email me to get started, or start shopping now! See the amazing 2B Mindset transformations below.
As always, reach out with any questions, I'm here to help!
2B Mindset Transformations
Meet Ilana. She has been there! She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact.
Now, as the creator of 2B Mindset she is sharing her principles and proven strategies that have helped her lose weight and keep it off without without giving up your favorite foods.
Mike is down 38.5 pounds...and counting thanks to his new mindset!
"I know that I’m going to be at a healthy weight for the rest of my life. I can’t call this a diet, this is something that has changed my life. Literally, has changed the way I look at food. It’s not the enemy. I can enjoy anything I want."
Last New Year's, Sheryl M promised herself that she'd celebrate her 50th birthday at the same weight she was at 40. She crushed that New Year's resolution with the 2B Mindset and lost 35 pounds and has kept it off for 6 months!
"I feel like myself again. It isn't just the way I look. It's the feeling of power and control. It renews my belief in myself!"
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!