And just like that, yesterday morning, Day 80 was done. I have officially completed Autumn Calebrese's test group for her new program, 80 Day Obsession!
Confession:: when I finally embraced the simple act of doing our programs START TO FINISH and pressing play every day - even if I still teach classes and do trainings - EVERYthing changed. *I* changed.
My CORE beliefs about fitness:
1. Options = consistency = success
2. Low impact does NOT mean low intensity. Killer results come from FORM and TECHNIQUE and INTENSITY.
3. Everybody needs a PLAN
4. Everybody needs a TRIBE.
Here's what's cool ➡️ 80 Day Obsessions checks ALL those boxes.
✅ 80 DIFFERENT workouts? Yeah, I'd call that options.
✅ Low impact? Absolutely it can be.
✅ A Plan? Innovative, results-driven, research-based.
✅ A Tribe? The best in the world. #fiercefit
▪️ I proved to myself that yep, I can work out at 12:30pm every day.
▪️ I proved to myself that I can change my nutrition.
▪️ I proved to myself - AGAIN - that everything starts with fitness and when my fitness and nutrition are dialed in, most everything else on life feels better.
Loads of thanks to Autumn Calabrese for creating this program, for pouring her heart, her time, her sweat, her passion into this program and into US in the test group, for patiently answering questions, and for walking with us every step of the way as we trusted this process and GOT RESULTS.
I may not have a 6 pack abs or bountiful booty...but I feel stronger and leaner than I've felt in a long time...and I'll take those results any day. AND FAR MORE IMPORTANT :: my daughters saw commitment in action. I committed to something, and followed through. Even when it was inconvenient. That's big.
So now what?? On Day 81 and 82 and 83 and so on, I get up and press play and drink a shake and share my passion and results with others. It may have been an 80 day "program"....but I'm in this for life because we have solutions that WORK.
This isn't just what I "do".
This is who I am.
You ready to get obsessed? Message me today to get more info about my next group!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!