There is never a shortage of Smart Water or Shakeology in the Voris house! These are always close at hand. On most days Vanilla Shakeology i s my jam(check out my favorite recipe) And I NEVER leave home without my Smart Water.
Hydration is so important for our overall health. When we aren't properly hydrated it affects how we feel AND how we function.
Check out these benefits of proper hydration:
Experts suggest we should be drinking half our body weight in ounces of water each day. So if you weigh 150lbs, you should be drinking at least 75 ounces of water each day. Are you getting enough water in your day? If not, here are a few quick tips:
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!