Fitness is not negotiable in my life. And honestly, I don't think it should be negotiable in anyone's life. Fitness makes everything in life better.
Not everyone is a runner. Not everyone is a yogi. Not everyone is a gym rat. But I do believe there is something for everyone. A group sport, a class at the gym, an at-home workout, an outdoor fitness routine. There IS something for everyone...there is something for YOU...you've just got to get out there and find it.
Check out this great article from Greatist.com about which is better for you, an outdoor workout or an indoor workout.
I may be a little biased here -- but as the weather starts to get chilly...I know one thing is for sure...my basement will always be nice and toasty when I go to push play this winter. Ha!
Fitness is not negotiable.
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