I've been talking a lot about the idea of THRIVING during the holidays rather than just "surviving". As if the holiday season is SUCH a challenge that we have to survive it.
Yet, funny thing is...I used to feel the same way. "Just "survive" the next few weeks."
The holidays stressed. me. out.
So much food. So much to do. Off my normal schedule. Temptations everywhere. Family drama. Travel.
It all added up to a big ball of stress and sucked my joy in the holidays. I let the joy get sucked OUT of the holidays.
It's different now. Because I'm different now. The change hasn't happened overnight and I am still very much a work in progress. But some of the stress went away when I started focusing on creating EXPERIENCES for the JV's...when I realized ONE cookie or ONE appetizer wouldn't detail me completely...when I made sure I had OPTIONS for my fitness and utilized Beachbody on Demand no matter where I travel. Fitness isn't negotiable but sometimes when it works in my day can be. When I focused on surrounding myself with a POSITIVE TRIBE who lifts me up and inspires me daily.
Now I THRIVE during the holidays. I THRIVE and do so with intention. I've got support, I've got accountability, I've got a PLAN, and I've got boundaries.
So if you come to my house during this holiday season, I won't be bustling around in a Christmas apron making cookies and we won't be doing stuff "just because that's how it's always been done."
We will, however, have holiday music (and some Hamilton Mixtape) turned up loud, a tree decorated with homemade and Disney ornaments, Hallmark Channel will be showing a sentimental and lovely holiday movie, and we'll be hitting up a slew of ballet and concerts. Core de Force & Yoga will keep me on track with my fitness, Shakeology will keep me on track with my nutrition, and I will suck up every BIT of joy I can throughout the holiday season.
Here's what I've learned --->> Do YOUR holidays YOUR way.
THRIVE during this wonderful time of year.
Suck UP all the joy and embrace all the magic.
Do it on your terms, do what's best for YOUR family.
Create EXPERIENCES and MEMORIES.
Those are the best gifts of all.
If you do that, I promise you WILL THRIVE
Yes. it really is that simple.
Are you ready to decide, commit and succeed?
Let's do it...together. Shoot me a note to get started!
Psst did you hear? Shaun T is coming back to Indy?
i'm so excited to bring my friend back to Indianapolis! I really hope
you'll join us for the SHAUN T EXPERIENCE on
SATURDAY FEBRUARY 25, 2017.
Tickets are on sale now -- there is still time for you to get PREMIUM tickets.
Trust me, you'll want to be in the room. It is pure magic.
The annual holiday sale is going on NOW! Save up to 70% on programs, apparel and gear.
Keep health and fitness simple this holiday season.
Invest in you.
Get a free gift.
Order a Core De Force challenge pack between now and November 30 and get a free $25 gift card of your choice!
Throwing the knockout punch at Friday and loving it. Holy brawler, this workout ROCKED! Thanks to Joel Freeman, Jericho McMatthews and CORE DE FORCE, I feel strong, powerful and IN CONTROL. **Run the day or the day runs you.**
My mantra for today ➡️ Do better.
In everything. Just 1%. Just a bit. But do better. I kept hat in my head during my workout and will keep it in my head for the rest of the day.
Core de Force is a game changer. It's legit. It will change you inside and out. I feel it doing that for me.
I'd love to see CDF do that for YOU! Want to chat about my challenge group??
Let's connect - email@example.com
Two years ago, I started my Insanity Max :30 journey. Little did I know how much pressing play on that 30 minute workout each day for 60 days would change my life.
It truly is so much more than a workout. It is our life.
I had the privilege of being part of the test group for Max :30 which meant I worked privately with Shaun T during those 60 days and I was one of the first people in the country to complete the program in the country.
Over the course of those 60 days Shaun and I got to know each other and I'm humbled and honored to now call him a friend. He recently invited me on his podcast, of course I agreed! LISTEN HERE
Shaun has a true gift that changes people's lives and I want YOU to experience that, live and in person. Join us for THE SHAUN T EXPERIENCE here in Indianapolis on Saturday February 25,2017. Tickets are on sale now!
When I joined as a Beachbody coach 8 years ago, I had no idea what being a "Beachbody coach" really meant or any idea how to grow a business.
I never imagined all the amazing opportunities, blessings and friendships this business would bring into my life. And I never dreamed it would lead to me standing on a stage in front of hundreds of people sharing my story in an effort to inspire them to tap into their inner greatness.
This Thursday I have the opportunity share my journey and I'm so incredibly honored. I'll be speaking at the Women In Noblesville (WIN): Journey to the Best You conference sponsored by the Noblesville Chamber of Commerce. I've been asked to open the event then the women will move to several breakout sessions.
I'd love for you to join us if you're able -- there is still time to register!
Do you have an event coming up? I'd love to speak at your event. Submit a request here.
Get hype! Tickets for the SHAUN T EXPERIENCE go on sale in just 3 days!
Set your alarms -- and get your tickets on SATURDAY NOVEMBER 12 at 6am ET!
Shaun has a incredible gift. He inspires people to change their lives by TRUSTING and BELIEVING in themselves. Please join me for a morning of motivation and inspiration including a LIVE workout Shaun and experience what Shaun can inspire you to do in YOUR life.
**There will be Q and A and a photo op available for all attendees. There will be an exclusive meet and greet opportunity and individual photo op for VIP ticket holders.
**Note - due to insurance stipulations, this event is for folks 18 years old and above.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!