There is never a shortage of Smart Water or Shakeology in the Voris house! These are always close at hand. On most days Vanilla Shakeology i s my jam(check out my favorite recipe) And I NEVER leave home without my Smart Water.
Hydration is so important for our overall health. When we aren't properly hydrated it affects how we feel AND how we function.
Check out these benefits of proper hydration:
Experts suggest we should be drinking half our body weight in ounces of water each day. So if you weigh 150lbs, you should be drinking at least 75 ounces of water each day. Are you getting enough water in your day? If not, here are a few quick tips:
We all have folks in our lives who we DON'T EVEN KNOW!! who are inspired by our stories, by our actions, by our lives. How crazy cool is that?!
It's really amazing to meet people who have pursued the same passions my daughters have, who have crafted a life based on what they love and who are kind and generous with their time. But it's also pretty cool to think that the way we live our own lives might inspire the kid next door, the mom behind us in line at the grocery, the guy in front of us at Starbucks, the friend next to us in fitness class.
We all have the power to inspire others, in some way. No autographs or paparazzi necessary. 💙
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!