Yesterday, I trained with 40 incredible and courageous folks who were doing just that - going beyond their 'normal' boundaries. They stretched, flexed, and moved outside of their comfort zone, physically and mentally. For some, this was the first time they'd ever taken a live PiYo class. For others, it was the first time they've ever led a group exercise class. Certifications are full of cool experiences that challenge us in lots of ways. There were some anxieties, I'm sure of it. However, you know what? They did it! And you can too.
No matter what is outside your boundaries, go for it! The only person holding you back is you. Press out on those boundaries...and in doing so, get uncomfortable, raise your bar, and feel change. That place where you get uncomfortable?? That's where the magic happens.