We are heading into week 3 of my Fierce Fit LIFT & HIIT group - it is crazy how fast the time is going and our tribe is already seeing great results.
I recently had a chance to chat about the new weight lifting and HIIT at-home workout program, LIIFT4 on FOX59. As I shared with FOX59 morning news anchor, Angela Ganote, this program really is for everyone. Whether you are new to fitness or are just ready for a new challenge to level up your fierceness, in just 30-40 minutes/day, 4 days a week, this program, including a simple, no nonsense nutrition plan WILL get you results.
How is LIIFT4 different from other programs?
What if someone doesn’t have weights, can they still do this program?
Yes! All workouts from Beachbody include a “modifier” for each workout -- but LIIFT4 actually includes a ‘BANDIFIER’ so even if you don’t have weights, or maybe you’re travelling and don’t have access to your weights, you can use a resistance band and still get a great workout.
Who should / can do LIIFT4?
Save your spot in my next Fierce Fit tribe!
Does this sound like something that could be a fit for you? I've officially opened enrollment in my August Fierce Fit group. Are you ready to go all in with us? Do you have any questions I can answer? Reach out, let's chat. Let's connect. Let's get results together!
...and just like that, Week 1 of my new Lift and HIIT program is DONE!
Now you might not see a huge change...that's okay😏 Health and fitness isn't just about what we see on the OUTside. And we ALL have goals, no matter where we are on our fitness journey.
It's all in the plan
Bottom line is that humans - especially females - do better on a PLAN. Floating around in the vast wilderness of health and fitness doesn't work for ANYONE. We function better with a PLAN, whatever our goals might be. I have goals and there's no doubt this plan will help me get there, FAR better than if I was trying to figure it out on my own.
I want to help 20 females in AUGUST find what I have found in fitness - a PLAN, a TRIBE, Control, CONFIDENCE, and yes, a leaner stronger body.
I have officially opened up registration for my FIERCE FIT AUGUST group and YOU need to get your spot today!
Your fierce LIIFT4 pack will include:
Girl, seriously, this is NOT just fitness...this is LIFE.
Message me and let’s get your plan started today.
If you follow me on Instagram you see bits and pieces of my life each day via my IG Stories and I love sharing that -- but I also love answering YOUR questions.
In my latest IGTV episode, I tackle one of the most common questions I get..."How do you stay motivated?"
You've asked and I'm answering -- WATCH THE EPISODE HERE!
After spending the holiday at the lake in Wisconsin, the Josie and I traveled to upstate New York for Jessy's summer camp performance at Stagedoor Manor Theater Camp. The musical was great and her 3 weeks were amazing. She ended her first ever session at this camp with winning one of the Best Featured Actress Awards for her camp session!
THIS is why I do what I do. So these #fiercefemales can pursue what THEY LOVE to do!
Connecting the Dots
What if that conversation on the blue bench at the YMCA, the one where I was asked to teach group fitness, had never happened?
What if Carl Daikeler and Jon Congdon never had a vision of helping millions of people all over the world and never created Team Beachbody?
What if Chalene Johnson had never given this small town girl a shot as something bigger?
What if Christine Dwyer had never believed in my potential and the potential of this business???
Every. Bit. Of. Our. Lives. would be different.
Every. Bit. Of. Our. Girls’. Lives. would be different.
Every private lesson, every rehearsal, every master class, every summer intensive, every opportunity, every
experience...step by step, workout by workout, shake by shake, conversation by conversation...all because of a few people with vision, all because of small steps taken they lead to big moments.
You never know history is happening in the moment.
It's so much more than pressing play on a workout.
It's pressing play on LIFE.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!