Many of us will be firing up the grill for Memorial Day, tailgates and graduation parties. You can keep your nutrition in check while enjoying the summer fun.
Check out these fun ideas ways to to lighten up your next cookout or tailgate!
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As always the best tip any time of the year is to DRINK MORE WATER!
A good rule of thumb is to drink half your weight in ounces of water. Bottoms up!
So it's easy to "talk" about SLAYING the day...but how do we actually DO it??
Okay, so this is just freaking awesome. It's one thing to know *personally* how AMAZING our products are...how much SCIENCE, and RESEARCH, and AUTHENTICITY goes into EVERY product.
It's another thing entirely to be recognized by such an incredible organization like the Ironman organization.
Beachbody Performance Line has been named the official supplement for all IRONMAN races in North America! How flipping amazing is that?
I'm grateful every day I said yes to being a part of this life changing TEAM that is Beachbody.
Read more about our new partnership with IRONMAN!
Energy flows where energy goes.
Direct your energy to the stuff in your life that brings you the most joy, that makes your heart sing. Remember...you are not a tree. If you don't like something in your life, you can move, you can change. Direct energy towards that stuff in life that lifts you up, helps you grow.
Energy spent worrying is energy wasted.
Good vibes only.
Okay so that was fun!
I gave County Heat a go as part of my #30daysofCDJ challenge group. Simple moves, fun music, super fun cast to watch, great morning vibe. Try it for yourself...for FREE!
The minutes we spend investing in ourselves, investing in fitness, will pay off BIG TIME. What we do in our workouts we can do in our LIFE.
10, 20, 30 minutes...whatever we can fit in...it all counts and it all makes us better spouses, parents, PEOPLE.
How are you being a #workoutwarrior today?
I love fitness. I love working out. Even on the days that the workout isn't my best, I still love it. 💙💙💙
But here's the thing ➡ I want to help YOU find the workout YOU love...the one that connects with your MIND as much as your BODY...the one where you don't care about how much you lose but focus instead on what you gain.
That's my passion. Actually, I feel like it's my responsibility. It's my mission.
If you don't have fitness in your life that you LOVE, let's chat. Because it's more than just exercise. It's your life.
As mother of 3 daughters, I'm passionate about empowering girls to go after their dreams. Last year, I began a partnership with GIRLS ON THE RUN, an organization that aligns with my personal passion and takes it to an even bigger platform.
Fitness is never about being "skinny". True fitness is about feeling strong and powerful, mentally and physically. Physical strength creates mental strength. Strong young girls become strong women...and strong women can change the world.
Are you looking for a way to help empower a girl in your life? Enroll her for the next Girls On the Run race - May 14!
This man. This workout. My life changed because of them both. I'm on a mission to get this program, this man, this LIFE CHANGE into the hands of as MANY people as possible.
Will you join me next month? Will you open your head and your heart to the change that can happen through fitness?
Because it's not just fitness. It's your life.
Message me at email@example.com
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!