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So by now you probably know that I'm a Beachbody Coach and Master Trainer. But have you ever wondered, 'what the heck is a Beachbody Coach'? If so, you're not alone. That's why this week, I'm prepping to give folks a backstage pass of Beachbody coaching.
Love Beachbody programs? Maybe you've heard of coaching but just didn't how to implement it into your life?? Are you passionate about health and fitness? Learn what a Beachbody coach does and what coaching can do for YOU. This is your chance to find out all the secrets!
Join me for a Beachbody Backstage Pass tour next week....5 days of information, tips, and behind-the-scenes information, just for you!! Get your questions answered and find out what it means to be a Beachbody coach! (one word --> AWESOME!)
Interested??? I hope so! What do you have to lose?? It's FREE, it's fun, it's only 5 days....click HERE to email me to join the party!!
I'm fresh off a whirlwind weekend in Chicago where I taught 5 PiYo classes to groups of some amazing young and extremely talented dancers at the Regional Dance America MidAmerica conference.
After being out of town all weekend, today I hit the ground running. It would be easy to get frazzled, overwhelmed and be down right frantic about everything that needs to happen this week -- it's the last week of school AND my oldest daughter's high school graduation! What?! That is enough to throw any parent into the looney bin! So many emotions, so much excitement and yep, I'm sure there will be some tears.
Anyway, I digress - my point here is that being healthy is not just about the muscles in your arms or legs. It's also about being mentally prepared for the game of life. If we are not strong and centered mentally we will crash and burn...on a daily basis. This is why mind-body formats like PiYo and yoga are SO good for your mind, body and soul.
Check out this great article from Greatist.com for 6 STEPS TO BECOMING MORE MENTALLY FLEXIBLE.
Want to get centered with me? Join me for my NEW WEDNESDAY 6:30am CLASS AT YOGA MONKEY + FITNESS. First class is tomorrrow - see you there!
Before you fire up the grill this weekend and reach for your standard go-to grilled meal: chicken, burgers, steak or if you're really feeling crazy, maybe you'll toss salmon in to the mix, step away from the grill and do something different!
The fine (and really smart) folks at Greatist.com put together a list of
27 Unexpected Foods to Grill.
Click here to get your shopping list ---> http://bit.ly/1i25v6N
Share your favorite grilling recipes below!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!