It's not a destination. It's not a "place" where we get and that's it.
FIT is an ongoing journey of discovery, of exploration, of figuring out what works, what doesn't, and always always showing up. There is no end game. Fit is the long play. And the most important place we get FIT is in our heads and our hearts.
Need to find your fit? Let's chat, email me.
#fiercefit #fiercefemale #thesweatlife
Thankful to share my passion for fitness with the WTHR HEALTH & FITNESS EXPO this weekend. The kind folks at WTHR have been gracious enough to invite me to rock the main stage for 5 years now and every year I love it!
It's my goal every year to help at least 1 person see that fitness is do-able, that they can make it happen, that they are worth it, and that it's so much bigger than 'just a workout'. It's not about weight loss or fitting into a pair of shorts....it's about finding our FIERCE and truly living life. It's not just exercise....it's LIFE.
#findyourfierce #fiercefit #fiercefemale
Photo credit: Brand Photodesign
Could I make a suggestion for that small win this morning?
Press play. Go for a run. Take a class. And in that time, whether it's 30 minutes, 60 minutes or 10 minutes, give it 100%. Commit to it. Go all in. Create a small win this morning. Then see if it changes how you navigate the rest of the day. You in?
I see you, #fiercefemales! And you are AMAZING!
My #fiercefemales -and one #fiercefella!- who've joined my April fit group all have different stories, are all in different places on their journey....yet have more in common than they know. They will discover just how much we ALL have in common as we sweat together over the next 30 or so days. And that is true about ALL of us. We all face many of the same challenges and struggles...why try to handle it all on our own? Walking through life - walking our health and fitness journey - is WAY better with a TRIBE. Find your tribe and you will thrive.
If you've lost your fierce and would like a bit of help in finding it, shoot me a message. I get it. I get you. We can find your fierce, together.
This is my "are you kidding me???" face after doing Asylum speed & agility. CLEARLY I have work to do on BOTH my speed AND my AGILITY. 😂
That's okay. That's what keeps fitness fun!
Progress in fitness, progress in life. 💯💯💯
#fiercefemale #thesweatlife #MonSLAY
I'm crazy passionate about connecting people with solutions that WORK. About helping folks understand that fitness IS fun, it IS accessible, it IS do-able and we CAN find time to make ourselves a priority every day. I'm pretty stoked that Beachbody agrees with me. ;) and is highlighting one AMAZING deal in April. Perfect timing for warmer weather, yes?
Beachbody on Demand All-Access Challenge pack was a great deal at $199. Legit, that's a tremendous value. But get this!! Now it is a can't-pass-up-deal at just $160!! Talk about making it easy to find a way for fitness to work in our lives!!
Get your All-Access Challenge Pack today and you'll be automatically enrolled in my private Spring Into Health challenge group starting April 10. I'm ready to help YOU - are you in?
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!