You've heard about Beachbody certifications. You've thought about getting certified. And now it is time to DO IT!
While teaching the Beachbody formats is MY passion, it doesn't have to be yours. Maybe you just love TurboKick and want to improve your form. Or maybe you think teaching PiYo could be in your future. The bottom line is, a certification session is for EVERYONE!
Whether you live by yourself or in a busy house, we've all been there...it's time for dinner, but you're the only one eating. No one likes spending a lot of time in the kitchen to make a big meal if your mouth is the only mouth to feed, right?
Thanks to one of my favorite sites, Greatist.com - here are 29...yep, that is right, I said 29, EASY, HEALTHY MEALS for ONE! Holy smokes, single-serving meals that don't include a bowl of cereal, love it!
Want to check them out? CLICK ----> HERE.
What are your favorite go to meals?
There's nothing special or extraordinary about me. In the words of John Mellencamp, I'm just a small town girl...literally. Grew up in a town of 1200 with a cornfield in my back yard. There wasn't a stop light in our town and there still isn't one. My high school graduating class had 96 people, all of whom I knew by name. After graduation, I attended a midsize Midwestern university, was very involved on campus and with my sorority. Graduated from there with an English degree and teacher certification...and taught my first year at my high school.
My husband and I luckily found each other fairly young, married, started careers, started a family.
I am, in every sense of the word, that girl next door. A small town kid with big time dreams and aspirations.
Still, never in a million years did I have "become a master trainer", "be in fitness videos", "do live TV", or even "share my story on stage in Las Vegas in front of 8000 people" on my life bucket list.
All my life, my parents told me I could anything I set my mind to doing. I was then blessed to find mentors and friends as an adult that pushed me to see more potential and possibility that I ever thought of - eternal thanks, Chalene Johnson Christine Dwyer Candringa! Productions.
Why do I share this today?? Because each Thursday, I am reminded that ANYTHING is possible. Each Thursday, I am reminded that even small town girls with cornfields in their backyards can grow up and meet amazing people. That it doesn't take somebody extraordinary to DO something extraordinary. I am reminded that if there is a tiny voice in your head that says "you can do more" or "maybe I want to do something else with my life" or "I've got big dreams"....then you should follow that voice. You should take that first step.
Taking a huge leap into the fitness industry changed my life. Listening to someone suggest that I teach fitness classes - and then doing it! changed my life. Becoming a Team Beachbody Coach changed my life. Building an incredible team has changed and continues to change my life. There is no other way to say it. Listening to that small voice inside my head, following my heart, becoming a coach -> Changed. My. Life.
Cool part is....you can do it too. If a girl with a cornfield in her backyard can do it, you can too. I have been there. I've walked the path, had the struggles, dealt with the challenges. I will walk with you every step of the way, helping you realize your amazing potential. We are in this together. Why? Because I believe you can.
This morning was a GREAT morning! Not only did I get to chat about my favorite topics - fitness and Beachbody, but I also got to do it on WXIN FOX 59 Morning News!
I'd be lying if I said I wasn't a wee bit nervous for my LIVE in-studio interview...as you know, I'm more relaxed on the mic in class, it's a little uncomfortable for me to be doing an interview - but once again, it was a HUGE honor for me to be able to share my passion with others.
THANK YOU so much to Angela Ganote and the entire FOX 59 morning crew for the opportunity to come in this morning. I feel truly blessed to be able to mix my passion for teaching with my passion for fitness - and to be able to do that on TV this morning, was icing on the (Shakeology) cake!
Go to my LIVE WELL, FIND A CLASS, JOIN MY TEAM and GET CERTIFIED pages for more info about how Beachbody can fit into your life!
Tune in to FOX 59 Morning News TODAY at 8:45 am ET to see my LIVE in-studio interview with FOX 59 morning anchor, Angela Ganote. We'll be chatting about all things Beachbody during this week's "Angela Answers" segment.
Not near a TV? No worries you can watch it LIVE online. Click HERE to watch the LIVE stream.
Interested in learning more about how Beachbody can help YOU? Email me me today!
As always thank you for allowing me to live my dream of inspiring others through fitness!
- Julie Voris
Beachbody Master Trainer
Since launching a couple of months ago Beachbody hasn't been able to keep the 21 Day Fix on the shelves -- but starting on APRIL 22 you'll have a chance to get the amazing workout program that promises REAL results, AND the opportunity to JOIN MY CHALLENGE GROUP!
No matter where you are in your fitness journey, if you're looking for something to JUMP START or RE-START your journey -- the 21 Day Fix is for YOU!
When the 21 Day Fix released, I will be honest with you...I figured we'd be eating teeny tiny portions in teeny tiny containers!! Then the program arrived...and it is fantastic!! My ballerina daughter and I have been using the containers faithfully, and we were so surprised at truly how much food each container can hold!! And what's even better, is that it's actually the CORRECT portion size!! These containers now are part of our every day routine...the portion-measuring is done for us, we can use these containers while on the program, for packing lunches, for snacks on the go....so many ways to use the containers in a busy life!! This program truly is revolutionizing the way people look at nutrition. Along with Shakeology, it's a 1-2 punch of awesomeness!
BECOME A COACH FOR FREE & SAVE
Join my team and get your 21 Day Fix Challenge Pack right away. 21DF Challenge Packs are reserved for new coaches only, the packs include:
WHY BECOME A COACH?
Joining as a coach gets you many benefits, including
Don't wait one more day to change your life -- take the first step today!
Attention Indy folks! What are you doing on Saturday April 26 at 2pm? Heading to the WTHR Health & Fitness Expo? Great me too!
Join me at the Expo for three heartpumping, fullbody workouts: Insanity, P90X and PiYo.
Best part of all -- YOU get to be part of it! Yep, that is right, I need YOU to be part of the workout. And if you really want to stand out on the crowd - I'd LOVE for you to be sporting a super cute signature #YesYouCan racer-back tank!
Be sure to place your order for your tank by APRIL 17!
See you at the Expo!
Vacations are great! But they can easily turn into traps and sidetrack your fitness goals. But with a few simple steps (literally) you can stay focused...and have FUN!
This week my girls and I are doing just that as we enjoy my FAVORITE place..the magical world of Disney! Here's how we're staying on track even when we travel:
We walk everywhere...
We bring some of our own snacks...
We order groceries from a local Orlando delivery service...
We drink a ton of water...
We eat breakfast in the room unless it's a character meal...
We aren't at Disney to eat :) more important stuff to enjoy, like each other...
We enjoy 1 or 2 treats on the vacation....each person picks their own and that's really it...
Did I mention we walk a lot?
Disney isn't about the food....it's about the magic!
What do you do to stay on track while you're on vacation?
Life is all about choices. We can choose to take control of our lives and commit to making ourselves the best we can be, or we can choose not do that. But the choice is ours. The choice is YOURS!
Many times people say they don't have time to work out -- well, guess what? I'm not buying it. YOU do - we all do! And with FocusT25, there really is NO EXCUSE why you can't get up and be active each and every day. 25 minutes, that's it. In, out and done.
Seriously friends, in the amount of time you scroll through Facebook or poke around on Twitter or Pinterest you could be done! So what are you waiting for? Order FocusT25 today and save $90!
Want to know something REALLY cool? Your order COULD help bring Shaun T to a class near you...MAYBE! No promises...but it COULD happen! Order today and help us get Shaun T!!!
Choosing a personal trainer can be as tough of a decision as choosing your doctor - or child's name. Why? Because THAT is how important it is!
I've had a trainer at the Fishers YMCA for several years and I will be hard-pressed to EVER miss a session with him because I know he is going to push me to try harder, do more and get uncomfortable. And you know what I say -- when you get uncomfortable you GROW, whether inside or outside the gym.
Check out this great article from Greatist.com for 8 TIPS ON CHOOSING A TRAINER.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!