it's true, I travel frequently, and like so many parents, my days are busy. But whenever I can grab a quick moment, I love filling myself with inspiration and ideas to share with my family and my incredible challenge group!
What's your favorite resource for healthy recipes? Please share below ⬇️⬇️⬇️ and I will share your ideas with my challengers too.
Thoughts from NYC...
•I love to travel. I love to come back home.
•NYC is an incredible city full of energy, possibilities, art, music, life.
•Every time I see a Broadway show, I come away absolutely completely inspired.
•In fitness and in life, commit to the action. No empty movement.
•Hold myself accountable. No one turns the flywheel, ups the weight, drinks the shake, presses play for me, for us. We turn the flywheel. We find our strength. And it's always there.
•We cannot and should not wait for someone to tell us "what to do". We can figure it out. And that's so much cooler anyway.
•In fitness and in life, we have to search, discover, try, fail, explore, figure it out. We have to observe the people and experiences around us then just DO. Interesting how fitness and life are so intertwined isn't it?
•The UNcomfortable is just that until we take one step. One at a time. Then, that 'thing' that was holding us back becomes no big deal.
•Professional ballet dancers take class just like everybody else. Proving again that work ethic, heart and hustle are more valuable than simply talent.
•There's nobody else on earth I'd rather spend time with than my family...whether we're seeking out new adventures or hanging out in Indiana.
Time to plan the next adventure. Maybe your next adventure starts today, with your health and fitness journey. Reach out, I'm here to help you take that first step.
Winnie and I are fired up at the "grand re-opening" of the JV backyard! 😁🌞
I'm enjoying the fresh spring air after crushing Week 7 Day 1 Insanity Max30. I started with Yoga from the 3 Week Yoga Retreat before Max30 to get my head (and hamstrings!) in the right place and threw in some Core de Force practice after along with a bit of weight training.
➡️➡️This girl has GOALS and no time for excuses. ⬅️⬅️
Are you slaying your Monday???
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!