This was part of a recent Beachbody Newsletter and it was so good I HAD to share...because I think it is safe to say we could all use some stress-relief!
30 Ways to Relieve Your Stress
By Sarah Stevenson
Back in Paleolithic times, stress and its associated hormone release was an important survival tool. Things like adrenaline gave us the juice we needed to dodge a famished cheetah, while cortisol helped out should that cheetah decide to pursue us for a long, long time.
The problem is, sometimes you can have too much of a good thing. Prolonged exposure to stress and its merry band of hormones can lead to all kinds of problems, including inflammation, fatigue, and many modern ailments, such as fibromyalgia and IBS.
In our busy, always on, always online world, it's like we're all being chased by cheetahs every single day. So it's time to take that cat by the whiskers and let stress know who's boss. Here are 30 quick tips to help you release stress in a matter of moments:
What is your favorite way to de-stress? Comment below!
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!