It’s a problem that everyone faces from time to time, fitness fatigue. You get tired of your regular routine so you just quit. Here are the 3 tips I shared with Angela Ganote today on FOX 59, to help you get through the rut because fitness is NOT negotiable and failure is not an option!
TIP #1: Change it up.
The easiest way to overcome boredom is to change it up. Try a new class -- try a home workout -- or go for a run or walk. While fitness is not negotiable, they way you work it into your daily life is.
TIP #2: Hire a trainer.
Trainers offer one-on-one instruction and motivation. They are able to customize workouts and lifting programs that are specifically designed for you. They focus on your form -- when you have the correct form, you'll get the most out of each and every workout. People are often surprised when they learn that I use a personal trainer. Despite the fact I teach classes 5-6 days a week, I do everything in my power to never miss a training appointment. Everyone can benefit from a personal trainer -- everyone!
TIP #3: Train for something.
If you’re growing tired of your weekly classes or nightly run - give yourself a goal - something to work towards -- train for something! When you have a specific goal you tend to work harder and train harder.
Maybe it’s the Mini -- a triathlon -- a wedding -- a high school reunion, even. Set your goal and work towards it. Also, enlist a spouse or friend to join you -- you are 3x more likely to success when you have a fitness partner!
Do you need help getting and staying motivated? Join my next PiYo Challenge Group starting September 1! Email me today to get enrolled!