Nothing says 'Fall' like pumpkin spice -- and these sweet treats will hit the spot on any Fall day!
Packing 8 grams of protein in 2 little balls, these are a great option for a pre or post workout snack. They only take about 15 minutes to prepare and are made with REAL FOOD ingredients. Click below to get the recipe and be sure to check back in and let me know what you think.
PS: If you're not a PS fan, check out recipes for my other #FierceFaves: Vanilla Protein Balls, Chocolate Energy Balls and Healthy Peanut Butter Cups
Only about a 5 minutes warning, Beachbody CEO, Carl Daikeler asked me to speak on stage and and share my team’s story.😳
Why? To inspire other coaches to believe that if they haven’t achieved their goal by now, they CAN still make it happen.
Because last year at this time, my team and I hadn’t hit a big goal and yet today, here I am, sharing our story of resilience, of drive, and how it’s okay to get a little chip on your shoulder as motivation. 😏
Sparta Nation shows up.
It’s who we are.
I’m so grateful I had the chance to share a bit of our team story with so many other coaches today.
We did it. So can you.
Anything is possible.
If you've been thinking of waiting until January to get moving -- stop it right now! I have an amazing FierceFit Fall line-up that is sure to give you OPTIONS AND RESULTS!
Calling all Autumn Calabrese fans! She's baaack with 6 NEW workouts called, A little More Obsessed. These workouts are designed to build on your gains from 80 Day Obsession and previous workouts in a little less time.
These workouts will be FREE for all my Beachbody on Demand and monthly Shakeology, Beachbody Peformance or BEACHBAR subscribers. Think of it as a little 'thank you' for being such a great customer!
Haven't yet selected me as your coach? Let's chat today!
I'm so excited to be part of the Indy Fitness Festival this year! This is a "studio crawl" event. You can choose from a 3, 2 or single-day pass. I'll be teaching a private class on Saturday, October 20 at 9:15 a.m. at Sun King Brewing in Carmel. Space for my class is limited, so be sure to get your tickets soon!
SAVE YOUR SPOT IN CLASS
You're invited to be part of one of my most favorite aspects of my business, a LIVE EVENT! On Sunday, October 21 from 1 p.m. - 4 p.m. at the Ritz Charles in Carmel, Indiana, the Indiana Market Council will be hosting "Super Sunday". This will be an amazing afternoon of information and inspiration about new programs and products. I'm also super pumped to light up the stage with a killer LIVE workout! You're welcome to join us for the entire event, or even just the workout. TICKET INFO HERE.
Starting on October 1 you can order your Shift Shop accessories so you're prepped for the upcoming launch of the all new NEW: Shift Shop: Proving Grounds program on October 21.
You’ll start with two introductory "Quick Shift" workouts that help prep you for what’s ahead. Then you’ll still use the SHIFT SHOP breakthrough “ramp-up” method of increasing your daily workout by 10 minutes weekly, but this time you’ll replace two routines each week with “Proving Grounds” workouts designed to test your speed, strength, and agility against the clock. Not only can you lose weight and get strong, but you can also see real performance improvements. The new workouts will be available exclusively on Beachbody On Demand.
Don't see something that speaks to you? No problem! This is the beauty of Beachbody on Demand. There IS something for everyone. Be sure to email me to discuss which workout programs are best for you!
What does it mean to *TRANSFORM*?? Is it only about what happens on the outside...the physical? I don’t think that’s where the best transformation happens.
Transformation happens when tears are mixed with sweat in a workout.
Transformation happens when you go to bed already you’re looking forward to the next day’s workout.
**Transformation can and SHOULD happen in different ways, in different workouts.**
Each different program has new challenges, new opportunities to transform.
I’m grateful to be part of the pilot test group for Shaun T’s new program, TRANSFORM:20.
It’s time to get to work.
Married to a college football coach, 3 daughters, Beachbody Master Trainer and Coach, Disney fanatic, aspire to inspire, serve others, and be a force of passion. Meet Julie!